Use a food tracking app, such as MyFitnessPal, to monitor your calorie and macro nutrient intake. On rest days, you may want to lower your calorie intake to avoid consuming excess calories. If you have more intense workouts on certain days, you may need to increase your calorie intake to fuel your body properly. That's it! The macro calculator is a simple and easy-to-use tool for calculating your daily calorie and macronutrient needs, based on your individual goals and lifestyle.Īdjust your calorie intake based on your training schedule. To reset the form and start over, simply refresh the webpage. To enter new values, simply edit the input fields and click "Calculate" again. To switch between metric and imperial units, select the desired unit from the height and weight drop-down menus. Weekly calorie consumption: The total number of calories you will consume in a week. Protein intake: The recommended amount of protein you should consume daily.įat intake: The recommended amount of fat you should consume daily.Ĭarb intake: The recommended amount of carbohydrates you should consume daily. The calories calculator will then generate the following information:ĭaily calorie consumption: The number of calories you need to consume daily to achieve your selected goal. Select your goal from the drop-down menu, whether it's weight loss, weight gain, or weight maintenance. Select your activity level from the drop-down menu, based on how active you are on a daily basis. Scroll down to the form titled "Macronutrient Calculator#".Įnter your gender by selecting either "Male" or "Female" from the drop-down menu.Įnter your height in either centimetres or feet/inches, depending on your preference.Įnter your weight in either kilograms or pounds, depending on your preference.
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